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Easy PRE + Fairmount

July 24, 2014 (Morning)

Exercise Type: Run

Weather: pretty warm, but nice

Comments:
TIRED today, damn! Ran easy though PRE, then went Old School to Fairmount, then over to South Eugene. My R achilles was really cranky today - not sure how much it was heel joint versus tendon, but I didn't want to chance it by going hard in 200s, so when I got the SEHS, I did 8x100m - hard on the straights, easy on the curves. Felt pretty good after mobilizing the heel.

Had a nice chat with Kaci tonight - she got HURT (pulled a groin muscle) doing Koop's dumb work-outs: he has her doing 6x3min "hard" for three out of 5 days in a row! WTF??

Wore the NEW Blue/Orange N2s!