View Workout (Brian Skinn)
Toughie
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunnyish?
Comments:
Gut did weird things. Think it was the Nuun I tried eating straight, and swallowed a piece of, before the run. {chagrin}
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 2.64 Miles | Steady State | Asics Landreth 4 '09 (A) | ||
| 0.25 Miles | Cooldown | Asics Landreth 4 '09 (A) |