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DCXXVI

July 29, 2014 (Afternoon)

Exercise Type: Run

Weather: 70s

Comments:
Procedural run today. I ran down Columbia Avenue and into Henlopen, taking Pine Reach back around to Colombia. I did that twice in a row, then took Rehoboth Avenue to the Boardwalk, turned right onto Delaware, taking me to 40 minutes then ran down first street for another five. I miss running with company a little bit. Some of the past runs have had such an atmosphere of grim focus that they almost aren't fun. For variety's sake I did the crunch-pushup progression with everything for one minute and three sets of 20 pushups, 50 lunges, 25 supermen and a one-minute hold. Calves have been sore.