View Workout (Kerry Grant)
4 mile Run
July 29, 2014 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
That is 100 miles for July. Done. Rooster Front to Steeles Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 33:19 | 8:00 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |