View Workout (Joe Heebner)
In this sea of mediocrity
July 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
Lifted at Veale before heading out for a run with Chippy. Decent lift, though I have work to do. Run didn't feel great but not terrible either. P90x abs with Jared Brucker after I got back.
Lift:
DB Press: 10x60, 3x5x70
Skullcrushers: 10x60, 5x70, 2x70/3x60 dropset, 5x60
Curls: 10x60, 3x5x80, 5x50, 5x40, 10x30, 10x20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:24 | 7:35 / Mile | Easy | Ghost 5 Blue/White |