View Workout (Dai Shen)
(Untitled)
July 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
woodlawn, then to makiki park. 8 x 1 min tempo/mile effort, with 30 sec rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:35:00 | 8:38 / Mile |