View Workout (Dave Carter)
(Untitled)
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: began warm, ended sprinkling
Comments:
3:30, no watch; house 2, campus, np, warr rd, washington, euclid heights, overlook, edgehill, campus, house 2.
figured i should do 10+ miles in a single bout more often than just the weekly long run. would have been a nice run but i was slightly dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:16:00 | 7:02 / Mile | Easy | Defyance |