View Workout (Elizabeth Ossers)
Quality Run
July 21, 2009 (Morning)
Exercise Type: Run
Weather: cool then very sunny and warm
Comments:
Kenyan Outback
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | |||
| 2.25 Miles | 19:40 | 8:44 / Mile | ||
| 2.25 Miles | 18:20 | 8:08 / Mile |