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What Goes Up...

July 30, 2014 (Morning)

Exercise Type: Run

Weather: ~65 degrees, Nice

Comments:
...Stays up until after camp. Because that's when I will finally get a day off. In the meantime, today was hill day.
5x "400m"
10x "200m"
Thought I would do some drills before the hills to make the first couple reps not suck so hard. Didn't help much. But I got through them. Now I get to cram for an exam...

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.5 Miles Warmup Brooks Ghost 6 "Orangered v2"
2.5 Miles Hills Brooks Ghost 6 "Orangered v2"
2.5 Miles Recovery Brooks Ghost 6 "Orangered v2"
1.5 Miles Cooldown Brooks Ghost 6 "Orangered v2"