July 30, 2014 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
...Stays up until after camp. Because that's when I will finally get a day off. In the meantime, today was hill day.
5x "400m"
10x "200m"
Thought I would do some drills before the hills to make the first couple reps not suck so hard. Didn't help much. But I got through them. Now I get to cram for an exam...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
1.5 Miles | Warmup | Brooks Ghost 6 "Orangered v2" | ||
2.5 Miles | Hills | Brooks Ghost 6 "Orangered v2" | ||
2.5 Miles | Recovery | Brooks Ghost 6 "Orangered v2" | ||
1.5 Miles | Cooldown | Brooks Ghost 6 "Orangered v2" |