View Workout (Kevin Peirce)
Training
July 21, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
A 1500m (80secs a lap mostly)
3 x 500m (300 stride, 200 sprint)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 10:30 | |||
| 1.5 Kilometers | 5:30 | 5:54 / Mile | Speed | Mizuno |
| 1.5 Kilometers | 5:00 | 5:21 / Mile | Speed | Mizuno |