View Workout (Ethan Teare)
Hills
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
10 x 300m hills on spring st. it went ok. they were 1:12, 11, 11, 11, 10, 10, 9, 8, 8, 4. longer cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 0:00 | |||
| 1.97 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
| 6000.0 Meters | Hills | Asics - Gel Nimbus (Flame) | ||
| 2.95 Miles | Asics - Gel Nimbus (Flame) |