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DCXXVII

July 30, 2014 (Afternoon)

Exercise Type: Run

Weather: 80s, sun was intense

Comments:
I left at 5pm, going out to the state park for 20:00, coming back in 19:57. I said I would be finished by 6:30 in order to spend more time with family. It was not a slog, because it was not humid. The sun, however did beat down on me a little bit. Eight, relaxed striders, Peter Silverman mountain climbers to 25, 20 squats, 40 back-bridge leg lifts, down pushup for 1 minute. I'll get back to the Boardman core routine tomorrow. Note: I'll probably have less time for strength work in Switzerland. Long day tomorrow--I will definitely make it a loop to prevent another negative-split obsessed out and back.