View Workout (lawrence smith)
Short Core workout - Claiborne Fitness
July 30, 2014 (Morning)
Exercise Type: Weights
Comments:
Doctor day - Maynardsville at 10 and 11 and 2PM at ft Sanders
5X15 Torso bends#10, 4 X 15 inclined sit up, 5X15 Ab crunch 35-50#. Doctors scale 164#