View Workout (Joe Heebner)
Strike while the iron is cold
July 30, 2014 (Night)
Exercise Type: Run
Weather: Post-rain
Comments:
Headed up North Park a little before 1am. Decided to do a pickup for the third mile, targeting 5:30 pace. Wasn't feeling super hot since it was late and I swam and lifted back earlier, but not too bad overall. Got rolling pretty quickly from Lee and just hung on for the last straight half mile to Coventry. Took just a few seconds to catch my breath and headed the rest of the way back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 30:12 | |||
| 2.08 Miles | 16:20 | 7:51 / Mile | Warmup | Ghost 5 Blue/White II |
| 1.04 Miles | 5:41 | 5:27 / Mile | Training | Ghost 5 Blue/White II |
| 1.04 Miles | 8:11 | 7:52 / Mile | Cooldown | Ghost 5 Blue/White II |