View Workout (Eric Williamson)
(Untitled)
July 31, 2014 (Morning)
Exercise Type: Run
Weather: inside cause of storm
Comments:
Ran a mile warm-up and stretched. Then I ran a mile at about 6:40. Then I rested 5 minutes and ran another in 6:00. Then I ran a mile cooldown, and then I benched and finally ran some strides all on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 12:40 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | Training | Saucony Progrid Peregrine 3 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training | Saucony Progrid Peregrine 3 |
| 0.5 Miles | Interval | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |