View Workout (Ben Yavitt)
Orientation Run 1
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
Run bright and early. Dont really know where we went but there were a lot of guys there so it was fun. Forgot to stretch after, wanted to get into the showers before the line got to long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Training | Asics Cumulus 10 |