View Workout (Ryan Bobb)
Long run to cherry HILL
July 20, 2009 (Morning)
Exercise Type: Run
Weather: cool little bit humid
Comments:
Long run to cherry hill, pace around ~ 7:00 pace. Back 4 striders, 1 set of circuit runs, and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:15 | 6:55 / Mile | Long | Asics GT-2140 |