View Workout (Kendra Zaffuto)
Getting Slower
July 21, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min medium...early in morning, felt slow
stretch
later:
SMR: foam roller
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:00 | 8:34 / Mile | Training |