View Workout (Jimmy Cook)
Brewfest Run
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Aprox. 6 miles along the bike path in Burlington. Was joined by Michelle Peters, Mike Reed and Andrea Hasselbacher. Ran in regular running shoes because FF were out of commission.
Last 0.75 miles was at faster pace with Mike.
Time is Michelle and Andrea's finish time, and includes a stretch break after about 1 mile and a short break at the half-way point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:06:00 | 11:00 / Mile |