View Workout (Adrian Chng)
Early Morning Swim @Tampines
July 22, 2009 (Morning)
Exercise Type: Swim
Weather: drizzling
Comments:
- slept closer to 7 hours last night
- drizzled during the last 1/3 of the swim
- tired easily when i pushed myself during the 3rd lap, so slowed down
- air was cool
- watch different from swimming pool clock, need to correct that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Kilometers | 25:00 | 22:43 / Kilometer | Easy |