
July 21, 2009 (Night)
Exercise Type: Run
Weather: cool but very muggy
Comments:
Felt pretty crappy and tired from 25 the past two days and the 9-hour workday. Really should have bit the bullet and run before work like usual, because that was terrible. Loosened up 45 minutes in and picked it up a little bit; home to landon, a loop and a half, a loop around nb, and back home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.65 Miles | 55:40 | 7:16 / Mile | Adrenaline 9 #3 |