View Workout (Martin Dally)
C&O
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
Billy goat trail didn't really put out as expected. So I just went on the long boring straights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:32 | 7:45 / Mile |