View Workout (kirk reid)
(Untitled)
July 21, 2009 (Morning)
Exercise Type: Run
Weather: 24c overcast
Comments:
13km run with 3x3min threshold runs, 5x200m sprints,circuit training,shins really hurt after sand run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:01:00 | |||
| 13.0 Kilometers | 1:01:00 | 4:41 / Kilometer | Training | |
| 1.0 Kilometers | Speed |