View Workout (Jason Daza)
(Untitled)
July 30, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed:7.6mph)
Sauna: 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 1:05:00 | 9:11 / Mile | Interval | Brooks Ravenna 5 with insoles |