View Workout (Adam Snow)
Pre-comp Workout
July 26, 2014 (Morning)
Exercise Type: Run
Weather: overcast and humid
Comments:
Started from BP parking lot, easy warm up on the tracks, 6 X 1' race pace/1' recovery jog,4' cool down.
Bumped into VH. He's as cranky as ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 34:23 | |||
| 4.2 Kilometers | 19:14 | 4:34 / Kilometer | Warmup | |
| 1.8 Kilometers | 6:00 | 3:20 / Kilometer | Interval | |
| 0.6 Kilometers | 5:00 | 8:20 / Kilometer | ||
| 0.8 Kilometers | 4:09 | 5:11 / Kilometer | Cooldown |