View Workout (Eric Thumma)
CR - MIT Track
July 28, 2014 (Night)
Exercise Type: Run
Comments:
1.5 mile warm-up
two sets of 15 minute 300s
Set one: 4x300; 1x200 = 1400m
Set two: 5x300 = 1500
.5 mile cool-cown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles |