View Workout (Michael Ruggiero)
Stephan Matteau
August 1, 2014 (Morning)
Exercise Type: Run
Weather: cloudy 88
Comments:
first run in a week,with the strained hamstring,felt a bit sore while I ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 30:10 | 9:22 / Mile | Blackhawks |