View Workout (Liam Albrittain)
DCXXIX
August 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Drizzly, 70
Comments:
Another aimless run (with six built-in striders) leaving me, in conjunction with the past week, all but exhausted. 2:15 planks, leg lifts, 15 one leg squats, 100 crunches. Back to Virginia tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:59 | 7:22 / Mile | Training |