View Workout (Joe Heebner)
Swimming on foot
August 1, 2014 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Night run with Chippy and Mike after BennyD moved his mattress in. Felt not great but it's a lot better than sitting on my ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:00 | 7:29 / Mile | Easy | Ghost 5 Grey/Orange |