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July 23, 2014 (Afternoon)

Exercise Type: Run

Weather: 75 Cloudy

Comments:
Engineering Hall to Gorham through Maple Bluff through Warner Park to Sherman back to Gorham-

With my parents not coming back to Madison until late at night, I ran one of my normal routes and just went home. I could use a night off from the week I've been having. I even felt reasonably good.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow