August 2, 2014 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
After the long run yesterday, I took today down a bunch. Very chill run through town. Really though, this is the same easy day I've had for the last several weeks. Never gets old. Finished off with barefoot strides. On the other hand, Bear does get really old fast.
Tried out my new shoes too, and I think their time is coming around. Some aches that I had with my old shoes completely disappeared with these, so I think I'll retire my old ones before heading up to Case.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Easy | Brooks Ghost 6 "Weblos" |