View Workout (Robert Ontko)
Who Let the Dogs Out?
August 2, 2014 (Morning)
Exercise Type: Run
Weather: Partly sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
8:00 AM. Sleep: 8 hr. Pleasantly cooler weather this morning, plenty of people out on the trail, paused for a few minutes on the way back to help a lady defend her dog from two others, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:28 | 7:08 / Mile | Easy | Adrenaline XIV-2 |