View Workout (Robert Ontko)
Late Start Friday
August 1, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:30 AM. Sleep: 5.5 hr. Double snooze and bathroom stop delayed the start of this run, not bad considering the short sleep, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:58 | 7:06 / Mile | Easy | Asics GT 30002 |