View Workout (Robert Ontko)
Storms Brewing
July 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
6:45 PM. Sleep: 6.5 hr. Could see the storms in the distance, held off for the run and the post-run beers with Stephen, pushed myself because I thought that John could catch me, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 21:47 | 6:13 / Mile | Training | Adrenaline XIV-2 |