View Workout (Robert Ontko)
Return of Chris
July 28, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo-Dairy Ashford
6:00 AM. Sleep: 6.5 hr, ran into Chris and we caught up, went much further than originally planned, but glad to see him again, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:28 | 7:13 / Mile | Easy | Asics GT 30002 |