View Workout (Robert Ontko)
Attack the Day
July 26, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
8:35 AM. Sleep: 7 hr. Slept in after a night out with Jake and fellow Catholics at Cedar Creek, felt good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:23 | 7:04 / Mile | Training | Asics GT 30002 |