View Workout (Robert Ontko)
Drive In Double Feature
July 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
1820. Sleep: 5 hr. Out late last night/this morning with Dani and some family and friends at the drive in, watched How to Train Your Dragon 2 and Transformers: Age of Extinction, I enjoyed both films but Transformers is simply too long for its own good, decided to sleep in this morning and run later, weather wasn't too bad, clouds to the west did a good job blocking the sun, people fishing at the spillway and using the trails, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:01:09 | 7:22 / Mile | Easy | Adrenaline XIV |