View Workout (Robert Ontko)
Car Twin
July 15, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Addicks Park and Ride
5:55 AM. Sleep: 6 hr. Felt really good this morning, saw Dani's car twin in the Donut Shop parking lot, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 49:55 | 6:50 / Mile | Training | Asics GT 30002 |