View Workout (Robert Ontko)
(Untitled)
July 25, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:01 | 7:33 / Mile | Easy | Adrenaline XIV |