View Workout (Robert Ontko)
Return to Karbach
July 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
1845. Felt good to return to the Karbach Running Club, typical route and finish although I had to run through traffic halfway down Dacoma, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:17 | 6:22 / Mile | Training | Asics GT 30002 |