View Workout (Joe Heebner)
Hello, world!
August 2, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Headed out with Tony far too early. I was still feeling very much asleep while we moved out and two miles in I told him to go ahead at his pace. Stopped a while for water at the second lake park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:46 | |||
| 3.0 Miles | 21:38 | 7:12 / Mile | Easy | Ghost 5 Grey/Orange |
| 3.0 Miles | 22:08 | 7:22 / Mile | Easy | Ghost 5 Grey/Orange |