View Workout (Jessica Van Ausdall)
Return to Log
RUN PETER RABBIT!!
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
lovely progression run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
27:32
|
2.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
27:32 |
6:52 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|