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S.S. Distracted

August 3, 2014 (Morning)

Exercise Type: Run

Weather: ~65 degrees, Nice

Comments:
Sunday steady state today. Right of the bat, I was pretty happy, since it was much cooler today than it was last week, so I was looking forward to a nice run. Unfortunately, I kind of "fell asleep" for a while in the first half of the run, and wasn't paying attention to my effort or speed. So I came to the turnaround at around 13:25. I wasn't satisfied with that at all. So I did the second half much more attentively, and it went really well. I felt pretty darn comfortable cruising back like that, so maybe training is finally starting to help? Either way, I'm going to call it a decent day, even if it was marginally slower than last week.

Also, the big 60! Still feeling good, and only a little more than a week til camp.

Distance Duration Pace Interval Type Shoes
7.0 Miles 25:54
2.0 Miles Warmup Brooks Ghost 6 "Orangered v2"
4.0 Miles 25:54 6:28 / Mile Steady State Brooks Ghost 6 "Orangered v2"
1.0 Miles Cooldown Brooks Ghost 6 "Orangered v2"