View Workout (Jeffrey Boatner)
Gym
August 3, 2014 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt good and strong throughout. Decided to pick up speed for the second half. Shoes felt great on this one. Nicest run in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:17 | 7:39 / Mile | Tempo | Asics Gel Kayano 16 |