View Workout (Tim Durkin)
Half KFP run after workout
July 22, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
The usual, except I got a ride to the park. Stopped to take pictures of the lunar eclipse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | White Mizuno |