View Workout (Christie McCabe)
Week 5, Run 3
July 22, 2009 (Morning)
Exercise Type: Run
Comments:
YIPPEE!!! I DID IT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Kilometers | 30:30 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 1.75 Miles | 22:00 | 7:48 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 4:30 | 11:11 / Kilometer | Cooldown | New Balance |