View Workout (Holly Jimenez)
6 x 400 @ Old Milton Track
August 3, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
6 x 400 w 3 min rest
87, 85, 84, 82, 81, 80
1/2 mile cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:19 | |||
| 1.0 Miles | 10:37 | 10:37 / Mile | Warmup | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.5 Miles | 5:23 | 10:46 / Mile | Cooldown |