View Workout (Alexis Young)
(Untitled)
August 4, 2014 (Morning)
Exercise Type: Run
Comments:
Did the tempo workout 3x(10min hard, 2min easy)
Shins hurt during it. Left shins hurts the worst
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:18 | 9:20 / Mile |