View Workout (Bob Bridges)
(Untitled)
August 4, 2014 (Night)
Exercise Type: Run
Weather: twilight, warm, 91 degrees
Comments:
right hamstring sore, almost took a second off day to recover. indiana to ruby, to montgomery. first half easy, second half picked up the pace a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:57 | 9:07 / Mile | Nike Pegasus |