View Workout (Jeff "Danger" Atkinson)
J^2 #22
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 70 rain
Comments:
See John's post.... but there were a ton of frogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:03 | 6:58 / Mile | Mizuno Waze Elixir 4 |